top of page
A-Foundational - B-Basic - C-General - D-Pain - E-Conflict - F-Power - G-Structural - H-Love

You will find these principles organized into eight distinct types.

Foundational Principles lay the basis for anankelogy as a unique science. These create the foundation for the discipline study of need. As objective phenomena, many aspects of our needs can be examined by the scientific method.

Basic Principles ground aspects of your experience with needs in the science of anankelogy. These establish anankelogy as a unique social science.

General Principles add wisdom to experiencing needs anchored in the science of anankelogy. These provide insight into what this new profession of need-response can do that other professional fields cannot.

Pain Principles start applying anankelogy to be more "need-responsive" in our lives. These apply primarily at the personal human problem level.

Conflict Principles offer some insight for negotiating disputes you have with others. These apply primarily at the interpersonal human problem level.

Authority Principles apply anankelogy to the legitimacy of those in positions of influential power. These apply primarily at the power human problem level.

Law Principles apply anankelogy to the point of having laws and unwritten norms. These apply primarily at the structural human problem level.

Love Principles cap these need-focused concepts with mutual respect for each other's needs. These give context to all the other types as we function best when we support others to function their best. One word for such positive regard is love.

Get these inspiring principles in your inbox once a week!

<p class="font_7" style="text-align: center"><strong>Which do you think is more likely?</strong></p>
<p class="font_8" style="text-align: center"><br></p>
<p class="font_8" style="text-align: center">Any pain is bad and must be relieved as soon as possible.</p>
<p class="font_8" style="text-align: center"><br></p>
<p class="font_8" style="text-align: center">OR</p>
<p class="font_8" style="text-align: center"><br></p>
<p class="font_8" style="text-align: center">Pain is merely a messenger to warn of threats, and those threats are worse than the unpleasant warnings themself.</p>
<p class="font_8"><br></p>
<h2 class="font_2"><strong>Anankelogy</strong></h2>
<p class="font_8">Accessible anankelogy distinguishes between “natural pain” and “unnatural pain”. You can thrive in life when experiencing natural pain. You cannot thrive when loaded down by unnatural pain.</p>
<p class="font_8"><br></p>
<p class="font_8"><em><strong>Natural pain</strong></em> is what you feel when you’re suddenly alerted to a threat. The burning sensation you feel when too close to the stove. The disappointment you feel with unfulfilled expectations. The rejection you feel when denied entry.</p>
<p class="font_8"><br></p>
<p class="font_8">Natural pain typically prompts you to react to some situation, to some incident. Any reaction resolving the needs is good. Any reaction not resolving the needs or creating other painful needs is not good. These poor reactions often result in unnatural pain.</p>
<p class="font_8"><br></p>
<p class="font_8"><em><strong>Unnatural pain</strong></em> is when natural pain gets avoided, repressed, suppressed or ignored. Then your life’s warning system pops up elsewhere to insist you attend to the perceived threat. You feel a gnawing grind in your gut. You suffer an inexplicable headache. You grow self-absorbed from too much pain to bear.</p>
<p class="font_8"><br></p>
<p class="font_8">Unnatural pain typically starts out as a dull and manageable level of discomfort. But this level builds over time. Dysfunctions set in. Eventually it could put your very survival at stake.</p>
<p class="font_8"><br></p>
<p class="font_8">Academic anankelogy digs a little deeper. It identifies four types of pain. You likely encountered all four in your life at some point.</p>
<p class="font_8"><br></p>
<p class="font_8">1. <strong>Organic pain</strong>. I.e., <strong>natural pain</strong>. That abrupt discomfort you feel when you must deal with some emerging threat. Until removed, the treat lowers your capacity to fully function in life.</p>
<p class="font_8"><br></p>
<p class="font_8">2. <strong>Residual pain</strong>. That persisting alert that a partially eased need still requires your attention. Subtle at first and steadily rising.</p>
<p class="font_8"><br></p>
<p class="font_8">3. <strong>Biostructural pain</strong>. That bodily ache that uses physical discomfort to insist you attend to that ignored threat. Often experienced as unexplainable stomach ache or headache.</p>
<p class="font_8"><br></p>
<p class="font_8">4. <strong>Metapain</strong>. That alarm screaming through your body to warn you of excessive pain. This pain warns you of the threat of pain itself, of too much lingering pain.</p>
<p class="font_8"><br></p>
<p class="font_8">When saying your immediate pain is <em>bad</em>, that best refer to the underlying threat to be removed. Your initial pain is merely a messenger of some threat. Try not to shoot the messenger. Or you risk ignoring a threat that likely will get worse.</p>
<p class="font_8"><br></p>
<p class="font_8">Your <a href="https://www.anankelogyfoundation.org/principles-1/d04-pain-principle"><strong>pain is not the problem as much as the threats your pain tries to report</strong></a>. The longer you ignore that “good” message trying to alert you to some threat, the more your good pain slides into the less than good <em>residual pain</em>.</p>
<p class="font_8"><br></p>
<p class="font_8">The longer your residual pain persists, the greater the likelihood it will find another route in your body to scream for attention. Your inexplicable headache could be characterized as bad, but not as bad as the underlying threat being overlooked.</p>
<p class="font_8"><br></p>
<p class="font_8">At some point, your body signals its suffering from too much unresolved pain. How? Ironically, with more pain. Bad? It is always good to face the pain, to improve awareness of threats. It is better to remove the threats to remove the cause for pain than to remove the messengers warning you of these threats. It is better to <a href="https://www.anankelogyfoundation.org/principles-1/d02-pain-principle"><strong>appreciate natural pain as nature’s least appreciated gift</strong></a> than allow these threats get beyond your control. Painful indeed.</p>
<p class="font_8"><br></p>
<h2 class="font_2"><strong>Need-response</strong></h2>
<p class="font_8">Need-response wants to reacquaint you to your lost friend of pain. If getting too much of it, you understandably treat it as some unwelcomed foe. But the longer you ignore these unpleasant messengers, the more of them you get.</p>
<p class="font_8"><br></p>
<p class="font_8">If <a href="https://www.anankelogyfoundation.org/principles-1/d05-pain-principle"><strong>reacting to your pain tends to leave you in more pain</strong></a>, then let’s get to the source of your pain. Let’s confront the sources of your pain, to remove their cause. But first, let’s improve your ability to endure natural discomfort.</p>
<p class="font_8"><br></p>
<h3 class="font_3"><strong>Reactive Problem</strong></h3>
<p class="font_8">The more you’ve bought into the modernity myths suggesting all pain is bad, the more likely you are trapped in your unprocessed pain. If you moralize the pain as bad, you easily miss heeding the warning about threats crashing in on you.</p>
<p class="font_8"><br></p>
<p class="font_8">If your pain reports a threat and you regard that report as bad more than the threat itself, you tend to leave the threat in place. That easily leaves you in persisting pain, as your body persists in reporting the ignored threat.</p>
<p class="font_8"><br></p>
<h3 class="font_3"><strong>Responsive Solution</strong></h3>
<p class="font_8">The more you can welcome your natural feelings of pain or discomfort, the more equipped to more fully resolve your needs. The more you can appreciate your natural pain as good, the better you can process your pain to realize the exact threat to remove. Or to remove yourself from it.</p>
<p class="font_8"><br></p>
<p class="font_8">We can learn from <a href="https://en.wikipedia.org/wiki/Wim_Hof"><strong>Wim Hof</strong></a> and his <a href="https://www.wimhofmethod.com/"><strong>Wim Hof Method</strong></a>, and from others, to shift from reacting to extreme cold to learning we are innately capable of enduring far more cold than we give ourselves credit. I learned this as a Native American participating in an outdoor talking circle when the temps dropped far below freezing, and the breeze nipping with its wind chill factor.</p>
<p class="font_8"><br></p>
<p class="font_8">When that biting breeze first hit, my first instinct was to shiver and pull back. Then I put into practice what I learned in a correspondence course. I relaxed and let the cold air pass through me. I thanked my body for keeping me alert to any potential threat of frostbite, while recognizing I was nowhere near that extreme.</p>
<p class="font_8"><br></p>
<p class="font_8">I had to use my bare hands to hold the smudge bowl. As I held that turtle shell with burning herbs inside, I could feel the extremes of cold on my knuckles simultaneously as the extremes of heat on my fingertips. I learned to accept the warnings as good and not react. I learned to relax and let the unpleasant warnings pass through me. I learned by not reacting that I minimized the risk of being burnt or frostbit. All while appreciating my natural pain as something good and not something to avoid.</p>
<p class="font_8"><br></p>
<p class="font_8">Need-response encourages you to shift from moralizing all pain as bad to appreciating your natural pain as good. It then encourages you to work through any residual and other types of pain so you can learn to have <a href="https://www.anankelogyfoundation.org/principles-1/c02-general-principle"><strong>your feeling serve you, rather than you serve your feelings</strong></a>.</p>
<p class="font_8"><br></p>
<h2 class="font_2"><strong>Responding to </strong><em><strong>your</strong></em><strong> needs</strong></h2>
<p class="font_8">How does this principle speak to your experience of needs? Post in our <a href="https://www.anankelogyfoundation.org/forum"><strong>Engagement forum</strong></a> your thoughtful response to one of these:</p>
<ul class="font_8">
  <li><p class="font_8">I might be in the habit of ignoring my natural pain as bad, so how can I know?</p></li>
  <li><p class="font_8">What if most of my pain is actually residual? Isn’t that type of pain bad?</p></li>
  <li><p class="font_8">Isn’t biostructural pain the same as psychosomatic illnesses?</p></li>
  <li><p class="font_8">Should I see a medical doctor if I am suffering from biostructural pain?</p></li>
</ul>
<p class="font_8"><br></p>
<p class="font_8">Instead of selecting one of these, post your own engagement feedback about your experience with the subject of this principle. Remember the aim is to improve our responsiveness to each other’s needs, toward their full resolution. If you’re new at posting here, first check the guide below.</p>

D02 Pain Principle

Natural pain is inherently good.

The more you moralize any pain as bad, the more likely you will miss its warning of some threat. Ignoring your anger leaves you painfully vulnerable to what you likely cannot accept. Ignoring your fear leaves you painfully vulnerable to what you cannot confidently handle. Embracing such uncomfortable emotions allows you to deal with these threats. You benefit from their painful alarms.

<p class="font_7" style="text-align: center"><strong>Which do you think is more likely?</strong></p>
<p class="font_8" style="text-align: center"><br></p>
<p class="font_8" style="text-align: center">Only a masochist or deranged person would ever appreciate feeling their pain.</p>
<p class="font_8" style="text-align: center"><br></p>
<p class="font_8" style="text-align: center">OR</p>
<p class="font_8" style="text-align: center"><br></p>
<p class="font_8" style="text-align: center">The more you appreciate the role of pain then the less of pain you must endure.</p>
<p class="font_8"><br></p>
<h2 class="font_2"><strong>Anankelogy</strong></h2>
<p class="font_8">Have you ever thanked your pain for alerting you to trouble? “Thank you, anxiety, for warning me that I may not be fully ready to handle this.” With this positive attitude, I am more likely to face a little more of it so I can build the courage to face even more—instead of reacting by retreating from what I fear.</p>
<p class="font_8"><br></p>
<p class="font_8">With my open appreciation for my anxiety, I make <a href="https://www.anankelogyfoundation.org/principles-1/c02-general-principle"><strong>my fears serve me instead of me serving my fears</strong></a>. How do think your life would be if you had no warning system alarming you to respond to each threat? Wouldn’t you react more to trouble, as it springs up all of a sudden?</p>
<p class="font_8"><br></p>
<p class="font_8">The more I repress or suppress my uncomfortable feelings, the more threatening troubles spring up on me. “I tried to warn you,” my unpleasant feelings would say. Instead of avoiding my painful feelings, I could orient myself to more fully feel and process the pain. I could appreciate what it’s trying to warn me about. Then act upon that helpful information.</p>
<p class="font_8"><br></p>
<p class="font_8">Anankelogy explains how we each orient ourselves to the pain we face. The more we appreciate that pain exists to serve us, the more we can orient ourselves to make that pain serve us. And not let it compel us to serve it.</p>
<p class="font_8"><br></p>
<p class="font_8">That’s the problem with modern messages about the easy life. Buy this item and you will supposedly be happy. Take more of those and you will finally make it in life. Present just the right image and all will be okay. Such <u>popular generalizations</u> suck us into a life of more pain. There must be a better way. And there is!</p>
<p class="font_8"><br></p>
<h2 class="font_2"><strong>Need-response</strong></h2>
<p class="font_8">Perhaps it would be easier to appreciate your pain if there wasn’t so much of it. Need-response aims to both improve your natural tolerance for enduring pain and to remove cause for pain, especially the kind resulting from powerful others.</p>
<p class="font_8"><br></p>
<h3 class="font_3"><strong>Reactive Problem</strong></h3>
<p class="font_8">Despite the promise of modern conveniences to make life easier, we find ourselves struggling with a mounting load of emotional pain. Then we too easily blame ourselves, which takes our eyes off the real problem: social structures that coerce us to prioritize pain relief over need resolution.</p>
<p class="font_8"><br></p>
<p class="font_8">Here’s the thing. The more we avoid <u>natural pain</u> by taking comfort in material things, the less our needs resolve. The less those needs resolve, the more they grab our attention with increasing pain. Perhaps only a dull pain at first, but enough to hold you back from your life’s full potential.</p>
<p class="font_8"><br></p>
<p class="font_8">Anankelogy calls this “<u>symfunctional strain</u>”. <u>Symfunction</u> refers to a less than optimal level of life. Instead of living up to our full potential, we get by with impersonal support from others. We put up with growing dependence on other who don’t know us. We rely on impersonal laws to make sure our basic needs get respected. Or higher needs typically go unheeded.</p>
<p class="font_8"><br></p>
<p class="font_8">Over time, we reach less and less of our full potential. This strain on our ability to fully function gradually builds. At first, it’s typically tolerable. Then it creates a growing level of manageable pain. Well, manageable for now. Eventually, <em>symfunctional strain</em> can become more painful than the originally avoided pain.</p>
<p class="font_8"><br></p>
<h3 class="font_3"><strong>Responsive Solution</strong></h3>
<p class="font_8">Need-response gets to the sources of your pain. <a href="https://www.anankelogyfoundation.org/principles-1/d01-pain-principle"><strong>There is no such thing as pain apart from unheeded warnings about apparent threats</strong></a>. The more we address those threats, the less cause for pain.</p>
<p class="font_8"><br></p>
<p class="font_8">Need-response identifies four levels of human problems provoking our pain. Think of any problem as a situation of persistently unresolved needs. The more you can resolve such needs, the more your pain slips away.</p>
<p class="font_8"><br></p>
<p class="font_8">1. <strong>A personal problem</strong>: any problem you can resolve fully on your own. E.g., you could create more value on your job simply by being more engaged with your coworkers. You can remove any cause for pain on your own.</p>
<p class="font_8"><br></p>
<p class="font_8">2. <strong>An interpersonal problem</strong>: any problem that can be resolved with someone of equal social power. E.g., you have a dispute with a coworker that you could settle with mutual cooperation. You can remove cause for pain by addressing those needs together.</p>
<p class="font_8"><br></p>
<p class="font_8">3. <strong>A power problem</strong>: a problem resolved only by someone of higher social power. E.g., you settle for less-than-optimal work conditions to avoid losing your primary means to pay your bills. You can remove cause for pain by incentivizing those in power to respond better to your affected needs.</p>
<p class="font_8"><br></p>
<p class="font_8">4. <strong>A structural problem</strong>: a problem resolved by transforming cultural norms like laws. E.g., your employer reports there is little if anything they can do about your situation as they are bound by law.&nbsp;You can remove cause for pain by supporting leaders to change problematic norms so they can better serve your needs and the needs of others similarly situated.</p>
<p class="font_8"><br></p>
<p class="font_8">Need-response addresses all four sources of your pain. It can help us all to stop habitually avoiding our body’s warning system of possible threats. It can help us all to relate better to those likely threats. It can help us all to stop causing so much pain in others.</p>
<p class="font_8"><br></p>
<p class="font_8">Need-response can help reorient you to embrace your naturally occurring pain while severely reducing others types of pain. It can help you to appreciate your own naturally occurring pain as nature’s lease appreciated gift. The more you appreciate this natural gift, the less of it you will face in life.</p>
<p class="font_8"><br></p>
<h2 class="font_2"><strong>Responding to </strong><em><strong>your</strong></em><strong> needs</strong></h2>
<p class="font_8">How does this principle speak to your experience of needs? Post in our <a href="https://www.anankelogyfoundation.org/forum"><strong>Engagement forum</strong></a> your thoughtful response to one of these:</p>
<ul class="font_8">
  <li><p class="font_8">I can’t imagine myself appreciating any of the pain I am suffering now.</p></li>
  <li><p class="font_8">It would help to hear from others how they appreciate their pain.</p></li>
  <li><p class="font_8">How does appreciating my pain result in less of it?</p></li>
  <li><p class="font_8">If I had to appreciate my fear, I could perhaps be grateful that it _________.</p></li>
</ul>
<p class="font_8"><br></p>
<p class="font_8">Instead of selecting one of these, post your own engagement feedback about your experience with the subject of this principle. Remember the aim is to improve our responsiveness to each other’s needs, toward their full resolution. If you’re new at posting here, first check the guide below.</p>

D03 Pain Principle

Pain is perhaps nature’s least appreciated gift.

The more open you keep yourself to enduring evoked discomfort, the more you can resolve the underlying needs. The more you embrace the natural warning signs of threats to be removed, and you promptly remove them, the quicker you can move beyond the pain and remove its source. The more fully you can function. The better you can function because of pain, the more you can value it.

<p class="font_7" style="text-align: center"><strong>Which do you think is more likely?</strong></p>
<p class="font_8" style="text-align: center"><br></p>
<p class="font_8" style="text-align: center">If you can get rid of your pain then your life will be much better.</p>
<p class="font_8" style="text-align: center"><br></p>
<p class="font_8" style="text-align: center">OR</p>
<p class="font_8" style="text-align: center"><br></p>
<p class="font_8" style="text-align: center">Improving your life by resolving more needs gets rid of your pain.</p>
<p class="font_8"><br></p>
<h2 class="font_2">Anankelogy</h2>
<p class="font_8">Anankelogy isolates for types of pain.</p>
<p class="font_8"><br></p>
<p class="font_8">1. <strong>Organic pain</strong>. Or “natural pain” or “natural discomfort”, this is the immediate displeasure reported by your body to warn you to remove some apparent threat. It’s usually sharp and instantaneous.</p>
<p class="font_8"><br></p>
<p class="font_8">2. <strong>Residual pain</strong>. This type emerges after your natural pain fails to result in removing the threat. It continues to alert you to the threat. If partially removing the threat, you feel this as a dull pain.</p>
<p class="font_8"><br></p>
<p class="font_8">3. <strong>Biostructural pain</strong>. This type emerges after your body seeks a different route to report the threat. You feel a headache or stomachache. If residual pain cannot get to remove the threat, maybe this will.</p>
<p class="font_8"><br></p>
<p class="font_8">4. <strong>Metapain</strong>. This type emerges to warn you of the threat of too much pain. Your body complains it cannot adequately function when there are too many alarms going off. It warns of the threat of unheeded threats.</p>
<p class="font_8"><br></p>
<p class="font_8">Each type of pain serves as a messenger. Shooting the messenger leaves the threat or threats in place. Ignoring, suppressing, repressing, or trying to shift it onto others almost guarantees the threat to persist. The more your senses register a persisting threat, the more your pain comes back again and again.</p>
<p class="font_8"><br></p>
<p class="font_8">Only by addressing the needs behind those threats can your pain be fully removed. The more your needs resolve, the less cause to report threats in the form of pain. The more resolved your needs, the better you can function to remain responsive to new threats.</p>
<p class="font_8"><br></p>
<h2 class="font_2">Need-response</h2>
<p class="font_8">Your level of functioning exists as an objective fact. Any subjective experience of your needs arises after the objective fact of something impacting your ability to function. That includes your pain. Feeling depressed, for example, may be a subjective experience. But it results from the objective fact of your inability to fully function as before. The pain of depression is less of a problem than these objective limitations crashing into your ability to fully function.</p>
<p class="font_8"><br></p>
<p class="font_8">Instead of offering you relief from depression, or from any other painful emotion, need-response helps you get to the sources of your pain. Instead of reacting to pain, it equips you to respond more effectively to the needs prompting such pain. Resolving those needs naturally clears up the pain. Need-response emphasizes a shared response to our needs, to get to the root of our pain.</p>
<p class="font_8"><br></p>
<h3 class="font_3"><strong>Reactive Problem</strong></h3>
<p class="font_8">Modernity promises to provide a life full of comforts. Pop philosophies suggest a pain-free life is our innate right. Ideologies imply that we should be able to reason our way out of suffering pain. Or take some medication to make the pain go away.</p>
<p class="font_8"><br></p>
<p class="font_8">These passive approaches to pain easily lead down the rabbit hole of addictions. You can only do so much to ease the pain of threats, of trauma, of agonizing problems, and a host of other sources of pain.</p>
<p class="font_8"><br></p>
<p class="font_8">A huge reason we get trapped in passive pain-relief stems from feeling powerless to do much if anything about the threats. If the threat comes from a neighbor whose actions remain privileged by law, you understandably feel pressured to cave. If the threat comes from a giant corporation backed by better paid lawyers and the elected officials they help elect with their campaign donations, then you understandably feel you must resign to your fate. If the threat comes from established norms cooked into the DNA of our daily lives, you may not even notice the source of such pain.</p>
<p class="font_8"><br></p>
<p class="font_8">Since you cannot change others but only your reactions to them, you typically feel pressured to adjust to these untouchable sources of your pain. You can mount protest, complain online, and write to your local officials. But as these tactics fail, you become increasingly accustomed to a growing level of residual pain, emerging biostructural pain, and intensifying metapain.</p>
<p class="font_8"><br></p>
<h3 class="font_3"><strong>Responsive Solution</strong></h3>
<p class="font_8">Need-response fills the gap missing in our legal systems by addressing the needs on each side of a conflict. The legal systems of the judiciary and politics only offers pain relief to the winner of a court or election battle. They fail at ensuring all sides can improve their levels of functioning. Indeed, a purely legal approach easily results in more suffered pain.</p>
<p class="font_8"><br></p>
<p class="font_8">Need-response first reacquaints us the point of pain, to alert us to remove threats. The <a href="https://www.anankelogyfoundation.org/challenge-page/0e13b497-e667-4492-bee6-3162d32805b7">first development program</a> walks you through an exercise that can restore your ability to endure discomfort long enough to address its underlying needs. Instead of habitually avoiding your pain, you can be equipped to remove the causes of your pain. And enjoy more peace.</p>
<p class="font_8"><br></p>
<p class="font_8">Need-response then provides tools to help you turn from provoking more pain to creating an environment that reduces or removes pain. The <a href="https://www.anankelogyfoundation.org/challenge-page/737f66f6-2f2a-4a56-bef8-ed11ff4da68d">second development program</a> helps you replace harmful norms of reactively opposing others to engaging their <a href="https://www.anankelogyfoundation.org/post/inflexible-needs"><strong>inflexible needs</strong></a>. Instead of habitually opposing apparent sources of pain in each other, you can be equipped to mutually address each other’s needs to remove the sources of pain. Then enjoy more peace between each other.</p>
<p class="font_8"><br></p>
<p class="font_8">Need-response then equips you to speak truth to power. In a way that incentivizes the powerful to listen to you. The <a href="https://www.anankelogyfoundation.org/challenge-page/021a139e-3296-43ac-b6b2-b048bb048a77">third development program</a> invites those in positions of power to realize their leadership brand relies on how responsive they are to your exposed needs. Instead of remaining aloof under shield of impersonal law, you engage them to help them improve their impact by first positively impacting you. More of your pain, and their pain, will then automatically slide away into oblivion.</p>
<p class="font_8"><br></p>
<h2 class="font_2"><strong>Responding to </strong><em><strong>your</strong></em><strong> needs</strong></h2>
<p class="font_8">How does this principle speak to your experience of needs? Post in our <a href="https://www.anankelogyfoundation.org/forum"><strong>Engagement forum</strong></a> your thoughtful response to one of these:</p>
<ul class="font_8">
  <li><p class="font_8">I am outraged by the things I see on social media or online.</p></li>
  <li><p class="font_8">I feel powerless to do anything about the problems around us.</p></li>
  <li><p class="font_8">I want to contribute more to lowering the temperature of public discourse but unsure how.</p></li>
  <li><p class="font_8">I wish I could process more of my pain to get to the source, but I don’t see how that’s possible.</p></li>
</ul>
<p class="font_8">Instead of selecting one of these, post your own engagement feedback about your experience with the subject of this principle.&nbsp;</p>
<p class="font_8"><br></p>
<p class="font_8">Remember the aim is to improve our responsiveness to each other’s needs, toward their full resolution. If you’re new at posting here, first check the guide below.</p>

D04 Pain Principle

Pain is not the problem as much as the threats your pain tries to report.

The more you react to your pain instead of addressing the needs behind that pain, the less you can address the source of that pain. The less addressed, the more it festers and can grow into a terrible problem of its own. The more you promptly respond to the warnings your pain seeks to report, the quicker you can resolve the underlying needs and remove its cause for pain.

<p class="font_7" style="text-align: center"><strong>Which do you think is more likely?</strong></p>
<p class="font_8" style="text-align: center"><br></p>
<p class="font_8" style="text-align: center">The more you can get rid of your pain with meds or others means, the better your life will be.</p>
<p class="font_8" style="text-align: center"><br></p>
<p class="font_8" style="text-align: center">OR</p>
<p class="font_8" style="text-align: center"><br></p>
<p class="font_8" style="text-align: center">Unless you get to the source of your pain and remove the underlying threats, you will always suffer some form of pain.</p>
<p class="font_8"><br></p>
<h2 class="font_2">Anankelogy</h2>
<p class="font_8">Since <a href="https://www.anankelogyfoundation.org/principles-1/d01-pain-principle"><strong>there is no such thing as pain apart from unresolved needs</strong></a><strong>,</strong> reacting to the pain instead of responding to the underlying need tends to leave you in pain. The more you react to your pain, the more you tend to ignore the message of threat fueling that pain.</p>
<p class="font_8">Every painful emotion poses some threat for you to process.&nbsp;</p>
<p class="font_8">Reacting to the pain of such threats more than responding to the threats themselves promises to leave you in more of such painful emotions you perhaps would prefer to avoid.</p>
<p class="font_8"><br></p>
<p class="font_8">1. <strong>Anger</strong>: Outside of some need to reject some apparent threat, you feel no anger. Suppressing your anger easily leaves in place what you perceive as unacceptable.</p>
<p class="font_8"><br></p>
<p class="font_8">2. <strong>Fear</strong>: Outside of some need to handle something menacing, you feel no fear. Repressing your fear tends to allow what you cannot seem to handle to menace you even more.</p>
<p class="font_8"><br></p>
<p class="font_8">3. <strong>Depression</strong>: Outside of some need to redirect your energies, you feel no depression. Ignoring the root of your depression can leave you with even less energy or focus.</p>
<p class="font_8"><br></p>
<p class="font_8">4. <strong>Grief</strong>: Outside of some need to adjust your life to a deep loss, you feel no grief. Failing to make the meaningful adjustment can prolong your painful grief.</p>
<p class="font_8"><br></p>
<p class="font_8">5. <strong>Jealousy</strong>: Outside of some need to enjoy what others enjoy, you feel no jealousy. Missing this opportunity to realize your impactful expectations can trap you in more jealousy.</p>
<p class="font_8"><br></p>
<p class="font_8">You can find a list of twenty such emotional pain conditions in the <a href="https://www.anankelogyfoundation.org/challenge-page/0e13b497-e667-4492-bee6-3162d32805b7"><strong>NR101 program</strong></a>. This program aims to help you to better respond to the needs behind each painful emotion. Too many of us find ourselves trapped in our emotional pain.</p>
<p class="font_8"><br></p>
<p class="font_8">The more you can resolve your need to remove the associated threat, the more your painful emotions naturally clear up. You can remove a lot of cause for pain by simply relating to the need that pain seeks to convey.</p>
<p class="font_8"><br></p>
<p class="font_8">Yes, some pain may persist in some situations. Especially those situations beyond your control. That’s where need-response steps in. It seeks to root out causes of <u>pain at multiple human levels</u>.</p>
<p class="font_8"><br></p>
<h2 class="font_2">Need-response</h2>
<p class="font_8">One of the most overlooked ways to reduce pain is to stop causing others to feel pain. As Brené Brown put in <a href="https://www.google.com/search?q=the+call+to+courage+brene+brown&amp;sxsrf=AB5stBgXh2RLlwLqRxTarXdIWbWQbJa7ig%3A1690410761161&amp;source=hp&amp;ei=CZ_BZLjvBoWlptQPr8W5wAs&amp;iflsig=AD69kcEAAAAAZMGtGdTtHeACxY59zwlgM6pIKnE-LFfr&amp;gs_ssp=eJzj4tVP1zc0TMtNNjPNMU02YPSSL8lIVUhOzMlRKMlXSM4vLUpMT1VIKkrNA5H55XkAaxsP-A&amp;oq=The+Call+to+Courage&amp;gs_lp=Egdnd3Mtd2l6IhNUaGUgQ2FsbCB0byBDb3VyYWdlKgIIADIKEC4YgAQYFBiHAjIFEAAYgAQyBRAAGIAEMgUQABiABDIFEAAYgAQyBRAAGIAEMgUQABiABDIFEAAYgAQyBRAAGIAEMgUQABiABEjeD1AAWABwAHgAkAEAmAGJAaABiQGqAQMwLjG4AQHIAQD4AQL4AQE&amp;sclient=gws-wiz" title="Google search: the call to courage"><em><strong>The Call to Courage</strong></em></a><strong>,</strong> “It’s easier to cause pain than to feel pain.” Popular norms model this approach of shifting your pain onto others.</p>
<p class="font_8"><br></p>
<p class="font_8">Our legal professions of politics and the courts encourages us to push our hurt onto others, instead of reaching our higher potential to endure discomfort to resolve all the underlying needs. Even counseling falls short by encouraging the individual to change to fit into an unhealthy society.</p>
<p class="font_8"><br></p>
<p class="font_8">Need-response upends this intolerable norm for making others feel our own hurt. Instead of spreading pain or hate, it brings out more of our potential for peace and love.</p>
<p class="font_8"><br></p>
<h3 class="font_3"><strong>Reactive Problem</strong></h3>
<p class="font_8">Institutions of law (judiciary and politics especially) tends to react to pain. Instead of identifying and resolving each need prompting the pain, you get categorized as opposing the other side ostensibly causing you emotional pain.</p>
<p class="font_8"><br></p>
<p class="font_8">Both a court battle and election battle offer pain-relief to the winning side. The losing side gets to keep their pain. Neither side fully removes their pain, since legal processes rarely address all of the needs involved in such conflicts.</p>
<p class="font_8"><br></p>
<p class="font_8">These legal institutions serve as poor models for how to address our emotional pain. You could even say the provide a disastrous guide for how to resolve needs, reduce pain, and raise our potential.&nbsp;</p>
<p class="font_8"><br></p>
<p class="font_8">Counseling can only take us so far at the individual level. We need something like need-response to unpack and remove all that emotional pain.</p>
<p class="font_8"><br></p>
<h3 class="font_3"><strong>Responsive Solution</strong></h3>
<p class="font_8">Need-response starts with the affected needs. You may find it much easier to respond to the need when stepping outside of the reactive norms avoiding your pain. Need-response raises the standard unfortunately built into the design of our legal systems.</p>
<p class="font_8"><br></p>
<p class="font_8"><a href="https://www.anankelogyfoundation.org/principles-1/f02-authority-principle"><strong>There is no greater human authority than resolved needs</strong></a>. The more need-response enables you to resolve your needs along with the needs of others involved in a conflict, the less pain each side must suffer. Instead of <u>avoiding discomfort</u>, you collectively remove the cause of discomfort with the power of love. The <a href="https://www.anankelogyfoundation.org/challenge-page/0e13b497-e667-4492-bee6-3162d32805b7"><strong>NR201 program</strong></a> digs deeper into this underutilized love-centered approach.</p>
<h2 class="font_2">Responding to <em>your</em> needs</h2>
<p class="font_8">How does this principle speak to your experience of needs? Post in our <a href="https://www.anankelogyfoundation.org/forum"><strong>Engagement forum</strong></a> your thoughtful response to one of these:</p>
<ul class="font_8">
  <li><p class="font_8">How can I be sure I am responding to the need and not merely reacting to the pain.</p></li>
  <li><p class="font_8">If you only knew how much pain I suffer, you would realize why I must react to it like I do.</p></li>
  <li><p class="font_8">I once responded to the other’s need, instead of reacting to my pain, and had mixed results.</p></li>
  <li><p class="font_8">What if I stop reacting to the pain but others in the conflict take advantage of me?</p></li>
</ul>
<p class="font_8">Instead of selecting one of these, post your own engagement feedback about your experience with the subject of this principle. Remember the aim is to improve our responsiveness to each other’s needs, toward their full resolution. If you’re new at posting here, first check the guide below.</p>

D05 Pain Principle

Reacting to your pain tends to leave you in more pain.

The more you try to avoid your pain, the more you end up ignoring the threats causing such pain. The more ignored, the more such threats persist to cause you more pain. The quicker you get to the source of your pain and remove the underlying threat causing you intense discomfort, the less pain you ultimately must suffer. There is no such thing as pain apart from unresolved needs.

<p class="font_7" style="text-align: center"><strong>Which do you think is more likely?</strong></p>
<p class="font_8" style="text-align: center"><br></p>
<p class="font_8" style="text-align: center">Pain is pain and desire is desire and there is little these have in common.</p>
<p class="font_8" style="text-align: center"><br></p>
<p class="font_8" style="text-align: center">OR</p>
<p class="font_8" style="text-align: center"><br></p>
<p class="font_8" style="text-align: center">Unsatisfied desire can present as a threat that you experience it as a form of pain.</p>
<p class="font_8"><br></p>
<h2 class="font_2"><strong>Anankelogy</strong></h2>
<p class="font_8">If you haven’t eaten anything in over a day, your craving for food naturally grows intense. Eventually, your hunger feels painful. Your body warns of a threat to your access to food. And you feel that warningas a form of pain.</p>
<p class="font_8"><br></p>
<p class="font_8">Just as “biostructural pain” sends missed warnings to your body to experience, you can also experience in your body the missed signal to replenish something emotional. The more you ignore your feelings of isolation and loneliness, for example, the more your body may warn you of this threat to your full functioning by prompting you to feel intensely hungry for interpersonal connection. You know when you misinterpret this feeling as literal hunger when the feeling persists no matter how much you eat or drink.</p>
<p class="font_8"><br></p>
<p class="font_8">When feeling a burning hunger even after enjoying a full meal, ask yourself, What must I replenish in my life? When feeling thirsty for something sweet or for something intoxicating, ask yourself why? What emotional need have I been neglecting?</p>
<p class="font_8"><br></p>
<p class="font_8">Dig deeper still and you may realize you are not so much missing the message but feel powerless to do much about it. Need-response addresses these deeper causes to your unquenchable desires.</p>
<p class="font_8"><br></p>
<h2 class="font_2"><strong>Need-response</strong></h2>
<p class="font_8">Need-response challenges our popular consumerism reactions. Instead of placating any hunger or thirst with something pleasurable to eat or drink, we drill down to identify and address your neglected emotional needs.</p>
<p class="font_8"><br></p>
<h3 class="font_3"><strong>Reactive Problem</strong></h3>
<p class="font_8">The more powerless you feel you can fully satisfy your emotional needs, the more vulnerable to reacting to your unquenchable desires. Conventional wisdom touts willpower and your responsibility to make proper choices. But you can only choose options available to you at the moment of these emotional and physical needs.</p>
<p class="font_8"><br></p>
<p class="font_8">If you require a moment of solitude to reconnect with your authentic self, but must acquiesce to powerful pressures to forgo solitude—less you lose your freedom or means of income—no amount of willpower or right choices will matter much. Such popular philosophies, although grounded in reliable wisdom, tends to pull us into reacting to our pain. To distract us from ultimately resolving our painful needs.</p>
<p class="font_8"><br></p>
<h3 class="font_3"><strong>Responsive Solution</strong></h3>
<p class="font_8">Need-response address the power relation dynamics that easily interfere with your ability to fully resolve all of your needs. The <a href="https://www.anankelogyfoundation.org/challenge-page/021a139e-3296-43ac-b6b2-b048bb048a77"><strong>NR301 program</strong></a> equips you with a viable way to incentivize the powerful to respond better to these overlooked needs.</p>
<p class="font_8"><br></p>
<p class="font_8">You learn to approach them as an equal. You’re both human, with real human needs. You both prefer less pain. You both can cause less pain in the other. You both can do more to mutually respect each other’s vulnerable needs.</p>
<p class="font_8"><br></p>
<p class="font_8">The more you can help each other to resolve each other’s affected needs, the better you can address your own unsatiable desires. There is no such thing as desire apart from some need to replenish what your body reports as lacking.</p>
<p class="font_8"><br></p>
<p class="font_8">If the <u>primary resource</u> you need to fully function proves inaccessible, your body suggests an <u>alternative</u>. If that’s unavailable, you can always pursue some <u>substitute</u> that only eases the pain. But if those in powerful positions seek legitimacy, let them enable you to access more of the primary resources your life naturally desires to fully function in life.</p>
<p class="font_8"><br></p>
<h2 class="font_2"><strong>Responding to </strong><em><strong>your</strong></em><strong> needs</strong></h2>
<p class="font_8">How does this principle speak to your experience of needs? Post in our <a href="https://www.anankelogyfoundation.org/forum"><strong>Engagement forum</strong></a> your thoughtful response to one of these:</p>
<ul class="font_8">
  <li><p class="font_8">How can I tell the difference between emotional and physical hunger during a fast?</p></li>
  <li><p class="font_8">How does this relate to overeating and any associated health problems?</p></li>
  <li><p class="font_8">The more I can fully function after addressing each need, the less hungry I notice myself feeling.</p></li>
  <li><p class="font_8">Will eating properly help me recognize when my hunger reports something I must replenish?</p></li>
</ul>
<p class="font_8">Instead of selecting one of these, post your own engagement feedback about your experience with the subject of this principle.&nbsp;</p>
<p class="font_8"><br></p>
<p class="font_8">Remember the aim is to improve our responsiveness to each other’s needs, toward their full resolution. If you’re new at posting here, first check the guide below.</p>

D06 Pain Principle

Any unquenchable desire becomes another pain.

The less you can resolve a need, the less you can function. Which feels painful. The less you can replenish what your life requires to function, the more your body warns you of this limitation as a threat. If unable to eat anything all day, you experience your obsessive hunger as something painful. Talking about pain can also refer to the painful desires you can ever adequately satisfy.

<p class="font_7" style="text-align: center"><strong>Which do you think is more likely?</strong></p>
<p class="font_8" style="text-align: center"><br></p>
<p class="font_8" style="text-align: center">All pain we suffer is pretty much the same. It comes down to making rational choices.</p>
<p class="font_8" style="text-align: center"><br></p>
<p class="font_8" style="text-align: center">OR</p>
<p class="font_8" style="text-align: center"><br></p>
<p class="font_8" style="text-align: center">We often prefer pain we’ve learned to handle over the frightening pain of the unknown.</p>
<p class="font_8"><br></p>
<h2 class="font_2"><strong>Anankelogy</strong></h2>
<p class="font_8">This one goes to Margaret and Jordan Paul, authors of <a href="https://www.google.com/search?q=Do+I+Have+to+Give+Up+Me+to+Be+Loved+by+You%3F&amp;sxsrf=AB5stBhCozuCVCAi23ln1759lQWpI-eLow%3A1690605967356&amp;source=hp&amp;ei=j5nEZN-vE_bbptQPiIW42AI&amp;iflsig=AD69kcEAAAAAZMSnn4UnyrPqEASAc-edl6Kjc3mjvQ-e&amp;ved=0ahUKEwifs4yBjrOAAxX2rYkEHYgCDisQ4dUDCAs&amp;uact=5&amp;oq=Do+I+Have+to+Give+Up+Me+to+Be+Loved+by+You%3F&amp;gs_lp=Egdnd3Mtd2l6IitEbyBJIEhhdmUgdG8gR2l2ZSBVcCBNZSB0byBCZSBMb3ZlZCBieSBZb3U_MgUQABiABDIEEAAYHjIGEAAYBRgeMggQABiKBRiGA0jMDFAAWABwAHgAkAEAmAGCAaABggGqAQMwLjG4AQPIAQD4AQL4AQE&amp;sclient=gws-wiz#ip=1"><em><strong>Do I Have to Give Up Me to Be Loved by You?</strong></em></a> &nbsp;They describe how couples getting into a fight will either remain guarded and closed off from each other, or remain empathetic and open to learn what each other needs.</p>
<p class="font_8"><br></p>
<p class="font_8">Couples develop ways to cope with the frustration, the disappointment, and feelings of betrayal. Then soldier on with familiar coping mechanisms. They grow accustomed to their manageable pain. They will then typically find it easier to cope with this familiar dull pain than risk the sharp pain of facing the unknown.</p>
<p class="font_8"><br></p>
<p class="font_8">They know how to handle another day of disappointment. They have so far. But they don’t know if they can handle the far less familiar path of being vulnerable and known for who they truly are beneath their guarded surfaces. They still have each other in some dysfunctional way, but to risk the unknown could result in devastating rejection.</p>
<p class="font_8"><br></p>
<p class="font_8">One of them may remain more open than the other. And this potentially inspires their partner to drop their guard a little more. The more uncomfortably exposed, the greater the potential to relate better to each other’s neglected needs.</p>
<p class="font_8"><br></p>
<p class="font_8">The closed partner can see their more open partner demonstrate a better way. And then test the waters of disclosing something never revealed before.</p>
<p class="font_8"><br></p>
<p class="font_8">Otherwise the relationship suffers, along with those trapped in it. The relationship may have to end. Often, this dysfunctional relationship stumbles into the future in ways limiting the full potential of its individual members. In typically painful ways.</p>
<p class="font_8"><br></p>
<p class="font_8">This aptly applies to any kind of relationship. Professional relationships rely more on mutually agreed terms defined mostly by impersonal laws. And we intuitively know the more powerful in such relationships can interpret and enforce those laws in their favor.</p>
<p class="font_8"><br></p>
<p class="font_8">We generally accept those terms as given. We grow accustomed to any disadvantages that emerge. We become familiar with a reduced capacity to function. We get used to the pain that results. We learn to cope.</p>
<p class="font_8"><br></p>
<p class="font_8">Powerholders in these professional relationships suffer in less obvious ways. The effectiveness of their leadership declines. Their reputations sink. They too grow accustomed to the resulting levels of discomfort.</p>
<p class="font_8"><br></p>
<p class="font_8">They too favor this familiar path over the less familiar path of relating more personably to your affected needs. They see little alternative, since such alienation is the norm in our society.</p>
<p class="font_8"><br></p>
<p class="font_8">In our current norms of preferring to <u>avoid the discomfort</u> of engaging the unknown, these powerholders rely more on impersonal norms. Which easily keeps us mutually estranged. They don’t know what they don’t know. Like the dysfunctional couple, they then fail to be effectively responsive to the needs of their constituents. Problems abound. Along with plenty of pain.</p>
<p class="font_8"><br></p>
<h2 class="font_2"><strong>Need-response</strong></h2>
<p class="font_8">Need-response exists to address this problem of <u>normative alienation</u>.</p>
<p class="font_8"><br></p>
<h3 class="font_3"><strong>Reactive Problem</strong></h3>
<p class="font_8">Runaway liberal ideas have strayed far from their ideal roots. The more we honor our interpersonal differences, the less we know and engage each other. We no longer intimately know those closest to us. Estrangement emerges as the new normal.</p>
<p class="font_8"><br></p>
<p class="font_8">Breaking the ice to truly know another feels alarmingly painful. We generally prefer the mild discomfort of normalized estrangement. We rely more on written and unwritten rules to know how to respect each other.</p>
<p class="font_8"><br></p>
<h3 class="font_3"><strong>Responsive Solution</strong></h3>
<p class="font_8">Need-response aims to reconnect us with each other. We learn to accept the discomfort of being vulnerably exposed. We learn to prefer the sharp pain of the unknown, with its likely rewards, over the dull perpetuating pain of alienation.</p>
<p class="font_8"><br></p>
<p class="font_8">We also learn to replace mutual hostilities with mutual respect by prioritizing respect for each other’s needs over elusive expectations. We let go of the soothing by failed myth that we each make rational choices. We acknowledge our decisions are driven by painful needs in the moment, no matter how rational or irrational they seem.</p>
<p class="font_8"><br></p>
<p class="font_8">Need-response replaces the adversarial slant of impersonal laws with a more personable conciliatory style. Need-response enables us to be more responsible by being more responsive to each other’s needs. Need-response aims to replace your manageable pain-relief with ways to remove causes for such pain.</p>
<p class="font_8"><br></p>
<p class="font_8">Now we can stop settling for mild familiar pain while allowing the sharper pain of growth to enrich our lives. Now we can resolve more of our needs, reduce or even remove the pain, as we reach more of our overlooked potential. Now we can replace <a href="https://en.wikipedia.org/wiki/Outrage_porn"><strong>outrage porn</strong></a> with such neglected character traits as forgiveness, empathy, resilience, humility, generosity, and love.</p>
<p class="font_8"><br></p>
<h2 class="font_2"><strong>Responding to </strong><em><strong>your</strong></em><strong> needs</strong></h2>
<p class="font_8">How does this principle speak to your experience of needs? Post in our <a href="https://www.anankelogyfoundation.org/forum"><strong>Engagement forum</strong></a> your thoughtful response to one of these:</p>
<ul class="font_8">
  <li><p class="font_8">I can’t see this working in my life, so I’m open to anyone sharing how it helps them.</p></li>
  <li><p class="font_8">I have tried enduring more of life’s pain, but I don’t see how to sustain this.</p></li>
  <li><p class="font_8">First get these powerholders to stop causing me pain, and then I’ll believe there’s hope.</p></li>
  <li><p class="font_8">There’s no way to remove all the pain in my life, but I wish I could.</p></li>
</ul>
<p class="font_8">Instead of selecting one of these, post your own engagement feedback about your experience with the subject of this principle.</p>
<p class="font_8"><br></p>
<p class="font_8">Remember the aim is to improve our responsiveness to each other’s needs, toward their full resolution. If you’re new at posting here, first check the guide below.</p>

D07 Pain Principle

We typically prefer the pain we feel over the pain we fear.

The more you become familiar with a recurring pain, the more you tend to favor it over the unknown pain of a less familiar way to deal with it. Natural pain tends to be sharp, in contrast to the relatively dull pain of partially eased needs. You know how to handle the dull pain of your partially resolved needs. Risking an unknown solution could produce results you’re unsure how to handle.

<p class="font_7" style="text-align: center"><strong>Which do you think is more likely?</strong></p>
<p class="font_7"><br></p>
<p class="font_8" style="text-align: center">You pick the low hanging fruit of an easier path in life because of your moral failings.</p>
<p class="font_8"><br></p>
<p class="font_8" style="text-align: center">OR</p>
<p class="font_8"><br></p>
<p class="font_8" style="text-align: center">You would pursue the challenging path of resolving needs no matter how difficult at first, if this option was more open to you.</p>
<p class="font_8"><br></p>
<h3 class="font_3"><strong>Anankelogy</strong></h3>
<p class="font_8">Anankelogy introduces you to various <u>need-experience orientations</u>. These are relatively fixed ways you experience your familiar needs. This principle speaks to your “<u><strong>easement orientation</strong></u>”.</p>
<p class="font_8"><br></p>
<p class="font_8">You’re either oriented to resolve your needs over relieving their pain. You take the hard course first. Or you’re oriented to relieve your pain over resolving the needs causing your pain. You take the easy path first.</p>
<p class="font_8"><br></p>
<p class="font_8">The less you can fully resolve your needs, the less you can function. Every unresolved need emotionally warns you of its threat to your ability to function. The less you can function over time, the more your pain builds up. The longer you must adjust to this mounting pain, the more you get used to coping with this manageable level of discomfort.</p>
<p class="font_8"><br></p>
<p class="font_8">If you cannot consistently access what would restore you to full functioning, but must settle on some alternative or substitute to get you by, you naturally become oriented to seek relief over resolving your pounding needs.</p>
<p class="font_8"><br></p>
<p class="font_8">In other words, it is not always simple to merely choose the challenging path upfront, to decide to endure the difficulties inherent when fully resolving your needs. Your life situation shapes your orientation to your needs. Options to live optimally may remain beyond your reach.</p>
<p class="font_8"><br></p>
<p class="font_8">Need-response exists to give you optimal choices. So you can accept, with little risk of falling flat, the difficult path upfront to fully resolve needs.</p>
<p class="font_8"><br></p>
<h3 class="font_3"><strong>Need-response</strong></h3>
<p class="font_8">Here is where we apply this principle to improve our need-responding skills. We contrast popular norms creating a <em>feel-reactive problem</em> with our preferable <em>need-responsive solution</em>.</p>
<p class="font_8"><br></p>
<p class="font_7"><strong>Reactive Problem</strong></p>
<p class="font_8">Game theory and rational choice theory provide a helpful framework for understanding the specific choices we make in life. But this approach can offer only part of the picture. Need-response recognizes the role of needs as they actually occur, with empirical evidence.</p>
<p class="font_8"><br></p>
<p class="font_8">No matter how much you aspire to take the high road of nobly suffering to resolve needs, you likely find yourself having to settle for less. You needless feel guilty if you repeatedly take the law road of self-indulgence to cope somehow with your load of pain of unresolved needs.</p>
<p class="font_8"><br></p>
<p class="font_7"><strong>Responsive Solution</strong></p>
<p class="font_8">Western culture biases us to primarily think of our individual choices. This lens can blind us from how our choices are limited by our social environments. Those able to access more resources to more fully resolve their needs often assume others enjoy about the same level of access.</p>
<p class="font_8"><br></p>
<p class="font_8"><strong>Need-response</strong> incentivizes those with greater access to resources to improve accessibility to others less fortunate. Instead of relying on political generalizations or impersonal policies to spread wealth, need-response personally connects the advantaged with the relatively less advantaged.</p>
<p class="font_8"><br></p>
<p class="font_8"><strong>Need-response</strong> offers the potential for all to take the challenging path to more fully resolve needs. And offers opportunity for the more advantaged to take the challenging path to support the full resolution of needs of others with a mutually beneficial conciliatory process. Because outrage is never as potent as the powerful incentive of love to mutually resolve each other’s affected needs.</p>
<p class="font_8"><br></p>
<h3 class="font_3"><strong>Responding to </strong><em><strong>your</strong></em><strong> needs</strong></h3>
<p class="font_8">How does this principle speak to your experience of needs? Post in our <a href="https://www.anankelogyfoundation.org/forum"><strong>Engagement forum</strong></a><strong> </strong>your thoughtful response to one of these:</p>
<ul class="font_8">
  <li><p class="font_8">I’ve tried to take this nobler path of accepting difficulties upfront, but find myself repeatedly pulled back to ease my unrelenting pain.</p></li>
  <li><p class="font_8">I’ve tried this approach of taking the hard road first, but I can’t say it helped me much.</p></li>
  <li><p class="font_8">I once took the more challenging route of hitting a problem head on and it turned out great.</p></li>
  <li><p class="font_8">I already orient my life to take the challenging road first, and let me tell you how it really is.</p></li>
</ul>
<p class="font_8"><br></p>
<p class="font_8">Instead of selecting one of these, post your own engagement feedback about your experience with the subject of this principle. Remember the aim is to improve our responsiveness to each other’s needs, toward their full resolution. If you’re new at posting here, first check the guide below.</p>

D08 Pain Principle

Take the easy course, then life gets hard. Take the hard course, then life gets easy.

The more you indulge yourself to avoid the discomforts of fully resolving your needs, the more your unresolved needs result in lingering pain. The more you face upfront the intense discomforts necessary to fully resolve your needs, the more you will enjoy some long-term fruits and suffer less lingering pain. Your life typically reveals a pattern of favoring one or the other.

<p class="font_7" style="text-align: center"><strong>Which do you believe is truer?</strong></p>
<p class="font_8" style="text-align: center"><br></p>
<p class="font_8" style="text-align: center">Happiness is enjoying a trouble-free life with the latest in material amenities.</p>
<p class="font_8" style="text-align: center"><br></p>
<p class="font_8" style="text-align: center">OR</p>
<p class="font_8" style="text-align: center"><br></p>
<p class="font_8" style="text-align: center">Life offers more joy when meaningfully contributing to the lives of others.</p>
<p class="font_8"><br></p>
<h2 class="font_2"><strong>Anankelogy</strong></h2>
<p class="font_8">The more you settle into a comfort zone of avoiding risk to your security, and allow yourself to grow emotionally attached to every modern convenience, the less you engage the rich depths of life. Life is best enjoyed when facing challenges, and feeling a burst of purposefulness when succeeding.</p>
<p class="font_8"><br></p>
<p class="font_8">Discomfort exists to warn you of threats to remove. So embrace it. Others are trying to remove a different set of threats than you, and that can prove uncomfortable—especially it they see you as one of the threats. But embrace the discomfort. Embrace it as a worthy challenge.</p>
<p class="font_8"><br></p>
<p class="font_8">Instead of trying to remove the discomfort, listen for what your emotional warnings suggest you must remove in order to fully function. Remove that so you or others can function better. <a href="https://www.anankelogyfoundation.org/principles-1/c02-general-principle"><strong>This discomfort is here to serve you so don’t serve it</strong></a>. Let it alert you to what to remove.</p>
<p class="font_8"><br></p>
<p class="font_8">At first, your pain may feel urgent. It then typically shouts to you something you can do to react to the pain. It’s just an option. Unless your immediate security is at risk, you can pass on this option. Feel the pain but don’t act upon it. Reflect further.</p>
<p class="font_8"><br></p>
<p class="font_8">What can you do about the core threat? Embrace this challenge to feel the pain, even as you remove barriers infringing on you or others wellbeing. Let that remove its cause for pain. Let the process with your noble goal give it the meaning to make it all worthwhile.</p>
<p class="font_8"><br></p>
<p class="font_8">Challenges give meaning to life. No pain, no gain? The more you turn uncomfortable obstacles into meaningful challenges and then succeed in solving the problem by resolving the needs, the richer in purpose your life becomes. It typically makes any momentary suffering worth the endurance.</p>
<p class="font_8"><br></p>
<p class="font_8">Your grueling <a href="https://www.valuerelating.com/single-post/2015/01/26/4-seasons-of-the-psychosocial-cycle-what-every-relationship-can-learn-from-nature"><strong>season</strong></a> of cultivating these labor-intensive crops pays off in a bountiful harvest of transformed lives. Such joy runs far deeper than the mere pleasure of material things. Those shallow pleasures from winning at a video game or getting a thousand social media likes pales in comparison to the lasting pleasure of contributing something meaning to the lives of others.</p>
<p class="font_8"><br></p>
<p class="font_8">You could seek opportunities to turn obstacles into meaningful challenges. And keep yourself oriented to meaningful joy with a ‘lens’ that instantly interprets any problem as an opportunity to unpack the needs not being properly resolved. That’s exactly what need-response is all about.</p>
<p class="font_8"><br></p>
<h2 class="font_2"><strong>Need-response</strong></h2>
<p class="font_8">You can either cling to the false promise of material happiness, and deny the undercurrents of misery if offers. Or you can embrace opportunities to create more meaningful paths for your life. Need-response offers you a way to shift from such passive living to a richer more engaged life.</p>
<p class="font_8"><br></p>
<h3 class="font_3"><strong>Reactive Problem</strong></h3>
<p class="font_8">The more you settle into the modern myth of materialism, and allow yourself to be lulled into the false securities of material success, the more you risk missing your life’s full potential. The more your wealth or other temporary gains create your meaning to live this life, the more vulnerable you leave yourself to utter despair if a disaster should strike and take it all away.</p>
<p class="font_8"><br></p>
<p class="font_8">Here lies another reason why addictions become so emotionally painful. The more consumed by a pain-avoiding habit, the more you intuitively know your life is missing out on reaching its true purpose. The more debilitated by dysfunction, which you cope through with addictive things, the less you can provide meaningfully for others. Surely there is a path out of this vicious trap.</p>
<p class="font_8"><br></p>
<h3 class="font_3"><strong>Responsive Solution</strong></h3>
<p class="font_8">If lulled into the modern sleep of comforting complacency or into incapacitating addictions, need-response offers a free course to expand your natural tolerance for discomfort. <a href="https://www.anankelogyfoundation.org/challenge-page/0e13b497-e667-4492-bee6-3162d32805b7"><strong>NR101</strong></a> walks you through a simple exercise that can restore your lost capacity to endure more discomfort.</p>
<p class="font_8"><br></p>
<p class="font_8">The following courses offer you opportunity to create meaning by helping others to resolve their needs. In the process, you gain meaning while addressing sources of pain beyond your personal control. First, you learn to embrace the natural discomfort this path will demand of you.</p>
<p class="font_8"><br></p>
<p class="font_8">Your ancestors could tolerate the biting cold of winter without central heating, and endure the scorching heat of summer without air conditioning. They had to. Not only because those technical amenities did not yet exist, but because they relied more on their natural capacity to adjust to wild swings in their immediate environment. There were many. You can get back to enduring more than you likely assume you can tolerate now.</p>
<p class="font_8"><br></p>
<p class="font_8">Now you can regain this skill with this free course. It’s time to reacquaint yourself to <a href="https://www.anankelogyfoundation.org/principles-1/d03-pain-principle"><strong>nature’s least appreciated gift</strong></a>. It’s time to arm yourself with this greater capacity to face just about anything. It’s time to equip yourself to not be as easily pulled into <a href="https://en.wikipedia.org/wiki/Outrage_porn"><strong>outrage porn</strong></a> or depressed by overwhelming demands on your busy life. Do it now before the next disaster hits. You’ll be grateful you did.</p>
<p class="font_8"><br></p>
<h2 class="font_2"><strong>Responding to </strong><em><strong>your</strong></em><strong> needs</strong></h2>
<p class="font_8">How does this principle speak to your experience of needs? Post in our <a href="https://www.anankelogyfoundation.org/forum"><strong>Engagement forum</strong></a>your thoughtful response to one of these:</p>
<ul class="font_8">
  <li><p class="font_8">I have so many modern amenities that my life would be crushed if I lost them in a disaster.</p></li>
  <li><p class="font_8">One time, I tried not using any social media and let me tell you how it went.</p></li>
  <li><p class="font_8">My life is getting more meaningful after I gave up some creature comforts.</p></li>
  <li><p class="font_8">I find my life has become much richer since losing a lot stuff that really doesn’t matter.</p></li>
</ul>
<p class="font_8"><br></p>
<p class="font_8">Instead of selecting one of these, post your own engagement feedback about your experience with the subject of this principle. Remember the aim is to improve our responsiveness to each other’s needs, toward their full resolution. If you’re new at posting here, first check the guide below.</p>

D09 Pain Principle

A life full of comfort is a life not fully lived.

The more you surround yourself with every comfort and convenience available, the more you risk missing the deeper things in life. Life creates more meaningful results with a natural balance between unpleasant challenges and pleasant rewards. Too much shallow pleasure from nice things denies you the deep pleasure of enjoying a meaningful life independent of material things.

<p class="font_7" style="text-align: center"><strong>Which do you think is more likely?</strong></p>
<p class="font_7" style="text-align: center"><br></p>
<p class="font_8" style="text-align: center">You are personally responsible for all the pain you suffer.</p>
<p class="font_8" style="text-align: center"><br></p>
<p class="font_8" style="text-align: center"><br></p>
<p class="font_8" style="text-align: center">OR</p>
<p class="font_8" style="text-align: center">Some of your pain stems from situations beyond your personal control.</p>
<p class="font_8"><br></p>
<h2 class="font_2"><strong>Anankelogy</strong></h2>
<p class="font_8">We easily blame ourselves for all the pain we suffer. After all, any emotional pain I experience occurs within me and not outside of me. So I dare not attribute it to others.</p>
<p class="font_8"><br></p>
<p class="font_8">Not so fast. While it’s true we alone experience our pain, many limits to functioning reported by pain occurs outside of us. Some of that beyond anyone’s individual control. If I am only taking responsibility for my own emotional pain and never addressing its external contributors, I will easily get stuck suffering more pain.</p>
<p class="font_8"><br></p>
<h2 class="font_2"><strong>Need-response</strong></h2>
<p class="font_8">Only need-response as a professional service identifies and addresses all impediments to resolving your needs. Only unresolved needs result in pain. Only by addressing your unmet needs can you remove cause for pain.</p>
<p class="font_8"><br></p>
<p class="font_8">Obeying every law is supposed to keep you out of trouble. But the impersonal nature of law cannot promise you a trouble-free life. Just ask the wrongly convicted innocent. I’m one.</p>
<p class="font_8"><br></p>
<h3 class="font_3"><strong>Reactive Problem</strong></h3>
<p class="font_8">When our institutions prioritize pain-relief over resolving needs, it sits complicit in our many maladies. If you support pain-relief over avenues for resolving needs, you sit complicit in the resulting problems. Whenever I am doing anything that detracts from fully resolving needs, I sit complicit with the negative consequences.</p>
<p class="font_8"><br></p>
<p class="font_8">Need-response casts a wide net of accountability. It holds the more powerful to a higher standard of accountability. It must. Left to their own devices, they would have us settle for merely easing our needs. Then manipulates the scenery in ways that easily trap us into cycle of pain. Which perniciously ensures their lock on dysfunctional power. The less our institutions provide for the needs they exist to serve, and all means to hold them to account fail, need-response with its power of tough love may present as the last viable option.</p>
<p class="font_8"><br></p>
<p class="font_8">Anyone in a position of power—of significant social influence over others—either supports resolving needs or does not. There is little if any neutral ground. Any position of significant social influence (i.e., “power”) carries far more weight and responsibility than we generally accord. Not only on a personal level for such experts, but also on an institutional or professional level. <a href="https://www.google.com/search?q=to+whom+much+is+given+much+is+required&amp;authuser=0&amp;bih=601&amp;biw=1280&amp;hl=en&amp;sxsrf=AB5stBgQK-1WyRSIQ_zf-QUrFuDmX2oNEw%3A1690606923313&amp;ei=S53EZJ3cEvKhptQP4f29mAI&amp;ved=0ahUKEwjdrfnIkbOAAxXykIkEHeF-DyMQ4dUDCBA&amp;uact=5&amp;oq=to+whom+much+is+given+much+is+required&amp;gs_lp=Egxnd3Mtd2l6LXNlcnAiJnRvIHdob20gbXVjaCBpcyBnaXZlbiBtdWNoIGlzIHJlcXVpcmVkMgcQIxiKBRgnMgsQLhiABBioAxiYAzIFEAAYgAQyBRAAGIAEMgUQABiABDIFEAAYgAQyBRAAGIAEMgUQABiABDIFEAAYgAQyBRAAGIAESPoSUJ0KWI0McAB4BJABAJgBWKABpgGqAQEyuAEDyAEA-AEBwgIEEAAYR-IDBBgAIEGIBgGQBgg&amp;sclient=gws-wiz-serp"><strong>To whom much is given, much is required</strong>.</a></p>
<p class="font_8"><br></p>
<p class="font_8">If checked and they agree their institutions get in the way of resolving our needs, while continuing to serve such institutions, they present as professionally but not personally complicit. But if they defend their institutions that prevent you or I from resolving our needs, they are personally complicit. The more complicit in these destructive results, the less legitimate they are.</p>
<p class="font_8"><br></p>
<p class="font_8">The more they cling behind their destructive norms, the more we shall levy a more loving response from them, as a condition to maintain minimal legitimacy. Otherwise we must attribute to their action or inactions our increasing levels of anxiety, depression, addictions, suicide ideation, and deaths of despair. We shall demonstrate an empirical link that could potentially crush their careers. It doesn’t have to be this way. They can learn to be more need-responsive. They could exhibit love.</p>
<p class="font_8"><br></p>
<h3 class="font_3"><strong>Responsive Solution</strong></h3>
<p class="font_8">Our leaders generally do not know what they do not know. There are far too many of us for them to personally know us. Impersonal laws keep them in the dark of their actual impacts in our lives.</p>
<p class="font_8"><br></p>
<p class="font_8">Need-response offers our leaders a path toward greater legitimacy, toward improving their brand of leadership by demonstrating better results. We incentivize them to respect our affected needs as we initiate greater respect for their vulnerable needs.</p>
<p class="font_8"><br></p>
<p class="font_8">We replace overgeneralizing with more specifics. We replace impersonal interactions with engaging understanding. We replace mutual hostilities with mutual support.</p>
<p class="font_8"><br></p>
<p class="font_8">Together, we shift from avoiding discomfort, with our hyperrational thinking, to relating deeper with each other, to relate better to each other’s painful needs. Together, we shift from limiting categories like “progressive” and “far right” or “defendant” and “accuser” to address the needs on all sides. Together, we shift from divisive norms, provoking anger and hate, to mutually supporting the resolution of each other’s needs, spreading more understanding and love.</p>
<p class="font_8"><br></p>
<h2 class="font_2"><strong>Responding to </strong><em><strong>your</strong></em><strong> needs</strong></h2>
<p class="font_8">How does this principle speak to your experience of needs? Post in our <a href="https://www.anankelogyfoundation.org/forum"><strong>Engagement forum</strong></a> your thoughtful response to one of these:</p>
<ul class="font_8">
  <li><p class="font_8">How can I tell the difference between pain I caused in myself and pain from powerful others?</p></li>
  <li><p class="font_8">Won’t I suffer some kind of backlash if I attribute more of my emotional pain to others?</p></li>
  <li><p class="font_8">Is it even possible to resolve all of my needs and remove all this cause for pain?</p></li>
  <li><p class="font_8">I find myself vacillating between blaming myself totally and blaming others totally for my pain.</p></li>
</ul>
<p class="font_8">Instead of selecting one of these, post your own engagement feedback about your experience with the subject of this principle.&nbsp;</p>
<p class="font_8"><br></p>
<p class="font_8">Remember the aim is to improve our responsiveness to each other’s needs, toward their full resolution. If you’re new at posting here, first check the guide below.</p>

D10 Pain Principle

A life full of pain is a life filled with too many unmet needs.

The fewer of your needs fully resolve, the more increasingly overwhelmed you find yourself with mounting levels of pain. Even if you can resolve most of your needs and must settle for less in a number of key needs, your full potential gets denied. Anankelogy refers to this as ‘symfunctionality’. It’s where you cope with your dull pain by becoming impersonally dependent on each other.

<p class="font_7" style="text-align: center">Which do you think would be more effective?</p>
<p class="font_8" style="text-align: center">Relieving pain of stubborn problems by relying on agreed upon comforting generalizations.</p>
<p class="font_8" style="text-align: center">OR</p>
<p class="font_8" style="text-align: center">Solving stubborn problems by addressing the overlooked specific needs behind them.</p>
<p class="font_8" style="text-align: center"><br></p>
<h2 class="font_2"><strong>Anankelogy</strong></h2>
<p class="font_8">This one was inspired in part by an apocryphal quote of Einstein. This one adds the oft-overlooked contrast between distracting generalizations and engaging specifics.</p>
<p class="font_8"><br></p>
<p class="font_8">This applies to both senses of the word generalization. Wide application <em>and</em> avoiding specifics.</p>
<p class="font_8"><br></p>
<p class="font_8">1) You generalize by applying it across the board. For example, the risk of causing a car accident while texting and driving is something that can be generalized to all drivers.</p>
<p class="font_8"><br></p>
<p class="font_8">2) You also generalize by avoiding disagreeable specifics. For example, you hold together a fragile coalition by not addressing any specifics that could drive a wedge between some factions.</p>
<p class="font_8"><br></p>
<p class="font_8">If I generalize that everyone should read <a href="https://www.anankelogyfoundation.org/you-need-this"><strong>my book</strong></a>, I am both</p>
<ol class="font_8">
  <li><p class="font_8">applying this generalization to all without exception, and</p></li>
  <li><p class="font_8">avoiding specific good reasons many have to not read my book.</p></li>
</ol>
<p class="font_8"><br></p>
<p class="font_8">In either sense, the risk of error steeply rises. Politics runs thick with errors because of its reliance on such sweeping generalizations. Popular politics tends to force all into a policy that may not fit their needs and avoid addressing those specific needs.</p>
<p class="font_8"><br></p>
<p class="font_8">Yet, we cling to many stifling generalizations. Such as generalizing that we must oppose one another’s beliefs with debates to reach better solutions, instead of keeping it safe to address each other’s specific vulnerable needs.</p>
<p class="font_8"><br></p>
<p class="font_8">And many of us cling to generalizing that it is better to avoid all pain instead of embracing the naturally sharp pain of resolving our more painful needs, which guarantees the problem will not be solved and the pain of unmet needs repeatedly recurs.</p>
<p class="font_8"><br></p>
<p class="font_8">Generalizing for relief to avoid uncomfortable reality generally produces crappy results. Enduring the natural discomforts of engaging vulnerable specifics does far more to address the underlying needs fueling our problems.</p>
<p class="font_8"><br></p>
<p class="font_8">Once we solve those specific needs, the general problems tend to take care of themselves.</p>
<p class="font_8"><br></p>
<h2 class="font_2"><strong>Need-response</strong></h2>
<p class="font_8">Many social norms overgeneralize, exposing your specific needs to neglect. Whether written or unwritten, many social norms overlook your particular experiences. Which ignores your specific needs. Passive compliance usually leaves your needs unresolved, and keeping you in continual pain.</p>
<p class="font_8"><br></p>
<p class="font_8">For example, an overgeneralizing version of the principle “no one is above the law” can impose authority over your specific needs. The power of nature will not allow you to bend your <a href="https://www.anankelogyfoundation.org/post/inflexible-needs"><strong>inflexible needs</strong></a> to fit some flexible law or social norm. The more you mindlessly obey, the more pain you likely suffer.</p>
<p class="font_8"><br></p>
<p class="font_8"><a href="https://www.anankelogyfoundation.org/principles-1/g01-law-principle"><strong>While no one is above the law, no law sits above your natural needs</strong></a> which nature created prior to any human law. <strong>You don’t require anyone’s permission to breathe</strong>, but overgeneralizing authority can coerce you to suppress your specific needs. Pain naturally results, which tends to keep you attached to comforting generalizations in this vicious cycle.</p>
<p class="font_8"><br></p>
<p class="font_8">A problem cannot be solved until each underlying need gets resolved. Anankelogy appreciates a problem as a situation of unresolved needs. A solution addresses a way to resolve each affected need creating the problem. Placating the pain of unmet needs does little to solve problems.</p>
<p class="font_8"><br></p>
<h3 class="font_3"><strong>Reactive Problem</strong></h3>
<p class="font_8">The more problems emerge to overwhelm us, the more likely we opt for widely accepted generalizationsfor some relief.</p>
<p class="font_8"><br></p>
<p class="font_8">We could do more to solve our personal problems. And be more effective and disciplined to solve interpersonal problems. But we’re generally powerless to power problems and structural problems.</p>
<p class="font_8"><br></p>
<p class="font_8">We must then rely on institutions offering comforting generalizations that divide us. Politics easily keeps us divided instead of resolving each other’s specific needs. The adversarial judicial process easily keeps us divided instead of resolving each other’s affected justice needs.</p>
<p class="font_8"><br></p>
<p class="font_8">Their comforting generalizations is about all we have. Until now.</p>
<p class="font_8"><br></p>
<h3 class="font_3"><strong>Responsive Solution</strong></h3>
<p class="font_8"><strong>Need-response</strong> upends these destructive norms of generalizing for relief. <strong>Need-response</strong> inspires stretches your tolerance for discomfort of boldly facing your unmet needs. <strong>Need-response</strong> equips you with the greater ability to face and embrace the shaper pain of resolving your specific needs.</p>
<p class="font_8"><br></p>
<p class="font_8">The less your needs fully resolve from trusting generalizations, the less you can function and the more pain you suffer. Your body must repeatedly warn you of this threat to your ability to function. You gradually become accustomed to the dull pain of unmet needs and rely more on generalizations offering some relief. Consequently, you tend to drift from engaging reality—and feel trapped in perpetuating pain.</p>
<p class="font_8"><br></p>
<p class="font_8">The more your needs fully resolve from engaging specifics, the more you can function and not suffer so much pain. Your body has no cause to warn you with pain if there is no threat to your ability to function in this area. You gain the insight of what fully resolves the need, with many helpful specifics. Consequently, you find yourself drawn closer to reality—and less reliant on these stifling generalizations.</p>
<p class="font_8"><br></p>
<p class="font_8">A <a href="https://www.anankelogyfoundation.org/post/glossary#viewer-13bck"><strong>wellness campaign</strong></a> specifically addresses the <a href="https://www.anankelogyfoundation.org/post/4-levels-of-human-problems"><strong>four anankelogically recognized types of problems</strong></a>.</p>
<ol class="font_8">
  <li><p class="font_8">Personal problems.</p></li>
  <li><p class="font_8">Interpersonal problems.</p></li>
  <li><p class="font_8">Power problems.</p></li>
  <li><p class="font_8">Structural problems.</p></li>
</ol>
<p class="font_8">With a <em>wellness campaign</em>, you can solve your specific problems without adding to the generalizationsthat helped to create your problems in the first place. And all involved can see the wisdom in letting go of their reliance on such generalizations. They too can resolve more of their needs, remove cause for their pain, and reach more of their potential for love and in life.</p>
<p class="font_8"><br></p>
<p class="font_8"><br></p>
<h2 class="font_2"><strong>Responding to </strong><em><strong>your</strong></em><strong> needs</strong></h2>
<p class="font_8">How does this principle speak to your experience of needs? Post in our <a href="https://www.anankelogyfoundation.org/forum"><strong>Engagement forum</strong></a> your thoughtful response to one of these:</p>
<ul class="font_8">
  <li><p class="font_8">What if I have not access to the specifics, and must rely on available generalizations?</p></li>
  <li><p class="font_8">Is there any generalization I can act upon without neglecting specifics?</p></li>
  <li><p class="font_8">What’s the worse that could happen if I keep acting on generalizations I’ve always trusted?</p></li>
  <li><p class="font_8">Who’s to say if a specific is actually specific or just another specific-sounding generalization?</p></li>
</ul>
<p class="font_8">Instead of selecting one of these, post your own engagement feedback about your experience with the subject of this principle. Remember the aim is to improve our responsiveness to each other’s needs, toward their full resolution. If you’re new at posting here, first check the guide below.</p>

E01 Conflict Principle

We cannot solve our specific problems from the level of generalizing that created them.

The more you rely on generalizations to address your problems, the more you risk overlooking the specifics essential to fully resolving such needs. Problems typically arise from overgeneralizing. We often generalize to avoid pain or to avoid losing a fragile coalition of support. The more we try to fix our problems while ignore the details of specific needs, the more our problems persist.

<p class="font_7" style="text-align: center">Which do you think is more likely?</p>
<p class="font_8" style="text-align: center">You must take a firm stance against anyone you see as believing or acting wrong.</p>
<p class="font_8" style="text-align: center">OR</p>
<p class="font_8" style="text-align: center">The more fervently you oppose others, the more you reinforce their errant beliefs.</p>
<p class="font_8"><br></p>
<h2 class="font_2"><strong>Anankelogy</strong></h2>
<p class="font_8">Your <a href="https://www.anankelogyfoundation.org/principles-1/a02-foundational-principle"><strong>prioritized natural needs exist as an objective fact</strong></a>, prior to your subjective experience of them. Others can have an objective priority of natural needs at odds with yours, even while they experience them subjectively.</p>
<p class="font_8"><br></p>
<p class="font_8">Neither side can easily change objective facts to fit their subjective experiences. The more you oppose what the other cannot readily change, the more they must dig in their heels. The more you provoke their defenses, and they provoke yours, the more all sides tend to get stuck in the dark of diminished awareness. You easily conflate what they do with what they naturally need.</p>
<p class="font_8"><br></p>
<p class="font_8">Anankelogy distinguishes between inflexible natural needs and what we flexibly can do about those needs. You can rightly question, challenge and perhaps oppose what others do about their needs. You have a need to report how their actions impact your needs. You fight in vain to resist the natural needs themselves.</p>
<p class="font_8"><br></p>
<p class="font_8"><a href="https://www.anankelogyfoundation.org/principles-1/e10-conflict-principle"><strong>What you reactively resist you reflexively reinforce</strong></a>. The more you push against what they cannot change, the more they naturally push back. They double down. They use your opposition to grow their coalition of support against you and your types. To guard their inflexible priority of needs, they vilify you.</p>
<p class="font_8"><br></p>
<p class="font_8"><strong>T</strong><a href="https://www.anankelogyfoundation.org/principles-1/e04-conflict-principle"><strong>he more you honestly relate to each other’s natural needs, the less you slide into stifling debate</strong></a>. Instead of triggering each other’s defensiveness, you will solve more problems by keeping it safer for each side to drop their guard and be more vulnerably honest. “You catch more flies honey than vinegar.” And who wants to honestly solve a problem while being viciously shot down?</p>
<p class="font_8"><br></p>
<h2 class="font_2"><strong>Need-response</strong></h2>
<p class="font_8"><a href="https://www.anankelogyfoundation.org/need-response"><strong>Need-response</strong></a>answers this <a href="https://www.anankelogyfoundation.org/post/glossary#viewer-89tlg"><strong>oppo culture</strong></a> problem with <a href="https://www.anankelogyfoundation.org/post/glossary#viewer-d8lb2"><strong>mutual regard</strong></a>. You address the inflexible needs on all sides in a conflict.</p>
<p class="font_8"><br></p>
<p class="font_8">You learn to shift from popular yet failed selfish approaches to more effectively engage each other. Instead of shutting down awareness of how we came to our current needs, you shine a light on the best path to resolve each other’s affected needs. Rather than stay stuck in pain, you mutually support resolving needs to remove cause for pain.</p>
<p class="font_8"><br></p>
<h3 class="font_3"><strong>Reactive Problem</strong></h3>
<p class="font_8">Anankelogy and its application in <strong>need-response</strong> identifies this as a problem of what it calls the <a href="https://www.anankelogyfoundation.org/post/glossary#viewer-380l0"><strong>power delusion</strong></a>. That’s believing it is good to socially pressure others to agree with you. We recognize it as a delusion since all available evidence suggests such coercive behavior typically detracts from resolving needs, which then perpetuates our problems and pain.</p>
<p class="font_8"><br></p>
<p class="font_8">Many of us <a href="https://www.anankelogyfoundation.org/post/glossary#viewer-380l0"><strong>prematurely oppose</strong></a> others. Less because we’re truly right and more because we try to <a href="https://www.anankelogyfoundation.org/post/glossary#viewer-8f7vp"><strong>avoid the discomfort</strong></a> of exposing our <a href="https://www.anankelogyfoundation.org/post/glossary#viewer-2dtoq"><strong>vulnerable needs</strong></a>. Let’s be honest, we oppose those we want to push away.</p>
<p class="font_8"><br></p>
<p class="font_8">This delusion of coercion includes the problem of <a href="https://www.anankelogyfoundation.org/post/glossary#viewer-89tlg"><strong>oppo culture</strong></a>. Short for "opposition culture", this refers to the set of written and unwritten norms privileging a more antagonistic stance against others with whom disagreed.</p>
<p class="font_8"><br></p>
<p class="font_8">This intent to quickly oppose others betrays the intent to <a href="https://www.anankelogyfoundation.org/post/glossary#viewer-8f7vp"><strong>avoid the discomfort</strong></a> of a disciplined <a href="https://www.anankelogyfoundation.org/post/glossary#viewer-14a3p"><strong>path toward resolving needs</strong></a>. It’s easier to claim another is wrong than to invite them to acknowledge their weak points on par with you admitting you have weak points they could call out.</p>
<p class="font_8"><br></p>
<h3 class="font_3"><strong>Responsive Solution</strong></h3>
<p class="font_8">You’re introduced to the power of <strong>mutual regard</strong> in a <a href="https://www.anankelogyfoundation.org/post/glossary#viewer-13bck"><strong>wellness campaign</strong></a>. It works in concert with <a href="https://www.anankelogyfoundation.org/post/glossary#viewer-css6a"><strong>social love</strong></a>, to temporarily put the needs of others ahead of your own. <a href="https://www.anankelogyfoundation.org/principles-1/e11-conflict-principle"><strong>Mutual respect resolves more needs than mutual defensiveness</strong></a>.</p>
<p class="font_8"><br></p>
<p class="font_8">Consider how this could dissolve the tensions in polarizing politics. A progressive argues for the reproductive right of the woman not ready to be a mother. A conservative tries to the voice for the voiceless unborn.</p>
<p class="font_8"><br></p>
<p class="font_8"><strong>Oppo culture</strong> tends to reinforce each side not being able to address their inflexible needs<strong>. Mutual regard</strong> opens a meaningful dialogue for each side to better understand and relate to the other. <strong>Social love</strong> dares to do something for another’s need selflessly.</p>
<p class="font_8"><br></p>
<p class="font_8">Neither side tries to change the other. They focus more on what can be changed: the way they relate to each other. A <strong>wellness campaign</strong>can show you how to coordinate your efforts to resolve more needs, remove more pain, and reach more potential.</p>
<p class="font_8"><br></p>
<p class="font_8">Instead of enflaming conflicts with selfish opposition, you learn to snuff out the fire of painful tensions with the power of love.</p>
<p class="font_8"><br></p>
<p class="font_8"><br></p>
<h2 class="font_2"><strong>Responding to </strong><em><strong>your</strong></em><strong> needs</strong></h2>
<p class="font_8">How does this principle speak to your experience of needs? Post in our <a href="https://www.anankelogyfoundation.org/forum"><strong>Engagement forum</strong></a> your thoughtful response to one of these:</p>
<ul class="font_8">
  <li><p class="font_8">But I can’t let others walk all over me, so sometimes I must take a stance. Right?</p></li>
  <li><p class="font_8">What if the other side exploits me when I drop my guard?</p></li>
  <li><p class="font_8">How does this apply to adversarial justice and to oppositional politics?</p></li>
  <li><p class="font_8">Isn’t there any exception to this, when it’s better to take an immediate stance?</p></li>
</ul>
<p class="font_8">Instead of selecting one of these, post your own engagement feedback about your experience with the subject of this principle. Remember the aim is to improve our responsiveness to each other’s needs, toward their full resolution. If you’re new at posting here, first check the guide below.</p>

E02 Conflict Principle

Opposing what others need does not extinguish moral conflict, but enflames it.

The more opposition goes against what the other side inflexibly needs, the more their defensiveness gets naturally provoked. Either side can possibly change what they do about their needs, but neither side can change the needs themselves. That’s impossible. Too often, their provoked defensiveness gets misinterpreted as willful stubbornness. If you cannot change your needs for them, why expect them to change theirs for you?

<p class="font_7" style="text-align: center">Which do you think is more likely?</p>
<p class="font_8" style="text-align: center">Anyone disagreeing with you probably has no reasonable contribution to the argument.</p>
<p class="font_8" style="text-align: center">OR</p>
<p class="font_8" style="text-align: center">Disagreements usually mask what we’ve yet to feel courageous enough to vulnerably share.</p>
<p class="font_8" style="text-align: center"><br></p>
<h2 class="font_2"><strong>Anankelogy</strong></h2>
<p class="font_8">You hear someone boldly make a claim contrary to what you know must be true. If you don’t challenge it, you risk letting them act upon their false information. You could suffer as a result. So what do you do?</p>
<p class="font_8"><br></p>
<p class="font_8">You quickly announce, “I disagree!” You challenge their beliefs. You want them to bring receipts. You confront their skewed views. You prepare your proofs. You rush to dispute, to debate, to emphasize your differences.</p>
<p class="font_8"><br></p>
<p class="font_8">Honestly, how well does such an approach work? It’s easy to convince ourselves we’re acting on facts when actually we’re driven by our biases. We interpret available date in our advantage. We measure what is true by what we feel will ease our needs. <a href="https://www.anankelogyfoundation.org/principles-1/b06-basic-principle"><strong>We believe what we need to believe</strong></a>.</p>
<p class="font_8"><br></p>
<p class="font_8">If only focused on easing my discomfort, I don’t need to know what is really bothering you. If I feel I must <a href="https://www.anankelogyfoundation.org/post/glossary#viewer-8f7vp"><strong>avoid discomfort</strong></a>, then I must avoid the specifics that drive our differences. Ironically, this easily keeps me <a href="https://www.anankelogyfoundation.org/post/4-gradient-types-of-pain"><strong>trapped in pain</strong></a>.</p>
<p class="font_8"><br></p>
<h2 class="font_2"><strong>Need-response</strong></h2>
<p class="font_8"><a href="https://www.anankelogyfoundation.org/need-response"><strong>Need-response</strong></a> prioritizes specifics over generalizations. Sure, generalizing has its place. But we tend to overuse that tool. <strong>Need-response</strong> helps to reacquaint us to our overlooked specifics.</p>
<p class="font_8"><br></p>
<p class="font_8">It’s easy to fool ourselves that we’re being rational when we’re actually being rash. It’s easy to be tricked by our <a href="https://www.google.com/search?q=confirmation+bias+meaning&amp;sca_esv=593637595&amp;sxsrf=AM9HkKntFJ5ajAUnm2u9wxkVcEc9T11mAQ%3A1703538409820&amp;ei=6e6JZdPcMa6GptQP-rS9yAk&amp;ved=0ahUKEwiT9ZyOv6uDAxUug4kEHXpaD5kQ4dUDCBA&amp;uact=5&amp;oq=confirmation+bias+meaning&amp;gs_lp=Egxnd3Mtd2l6LXNlcnAiGWNvbmZpcm1hdGlvbiBiaWFzIG1lYW5pbmcyBRAAGIAEMgUQABiABDIFEAAYgAQyBRAAGIAEMgUQABiABDIFEAAYgAQyCBAAGAcYHhgPMggQABgHGB4YDzIFEAAYgAQyBRAAGIAESNQfUO4RWO4RcAF4AZABAJgBVKABVKoBATG4AQPIAQD4AQL4AQHCAgoQABhHGNYEGLADwgINEAAYgAQYigUYQxiwA-IDBBgAIEGIBgGQBgo&amp;sclient=gws-wiz-serp"><strong>confirmation bias</strong></a>, as we seek only the information confirming our beliefs. Even when those beliefs trap us in pain.</p>
<p class="font_8"><br></p>
<h3 class="font_3"><strong>Reactive Problem</strong></h3>
<p class="font_8">Problems abound when rushing into debate. Take the hot button issue of abortion for example. Rushing to debate skips what may matter most. The prolife side misses vital details strengthening the prochoice stance. The prochoice side overlooks particulars cementing the prolife stance.</p>
<p class="font_8"><br></p>
<p class="font_8">The prolife activist arguing for the new mother to keep her baby fails to appreciate a mother’s unspoken trauma of losing autonomy over her own body from years of endured sexual abuse. The prochoice activist arguing to let any woman terminate her pregnancy fails to appreciate the consequences to those who rushed into this enormous decision and continue to suffer deep, deep regret.</p>
<p class="font_8"><br></p>
<p class="font_8">You can apply this to any politicized or adjudicated contested issue. When each side jumps to assert their differences, they leave little to any room to appreciate the nuance driving their differences. Opposition often gets stuck on overgeneralized assumptions. The most relevant specifics too easily get ignored. Problems persist, perpetuating the pain that’s supposed to be eased by the debate.</p>
<p class="font_8"><br></p>
<h3 class="font_3"><strong>Responsive Solution</strong></h3>
<p class="font_8"><strong>Need-response</strong> addresses one of the key motivations for missing relevant specifics: <strong>discomfort avoidance</strong>. The more you can embrace life’s natural discomforts, including the sharp pain involved in resolving some needs, the more prepared you are to relate to relevant specifics on all sides.</p>
<p class="font_8"><br></p>
<p class="font_8"><strong>Need-response </strong>offers a <a href="https://www.anankelogyfoundation.org/challenge-page/0e13b497-e667-4492-bee6-3162d32805b7"><strong>free program</strong></a> for stretching your comfort zone. You learn you can tolerate much more physical and emotional discomfort than you likely assume. You learn to <a href="https://www.anankelogyfoundation.org/post/glossary#viewer-8f7vp"><strong>embrace discomfort</strong></a> to resolve more needs to remove cause for pain.</p>
<p class="font_8"><br></p>
<p class="font_8">Next, <strong>need-response</strong> offers an <a href="https://www.anankelogyfoundation.org/development"><strong>inexpensive program</strong></a>for turning conflict into opportunities for deeper connection. You learn how to not get so easily defensiveness during a conflict. You learn to consider the <a href="https://www.anankelogyfoundation.org/post/inflexible-needs"><strong>inflexible needs</strong></a> so you can defuse the tension.</p>
<p class="font_8"><br></p>
<p class="font_8">The first program addresses what anankelogy identifies as your <a href="https://www.anankelogyfoundation.org/post/glossary#viewer-73t7k"><strong>easement orientation</strong></a>. The program helps you to shift your orientation from prioritizing <em>relief-over-resolution</em> or prioritizing <em>resolution-over-relief</em>. You learn to endure the discomfort of any unpleasant details.</p>
<p class="font_8"><br></p>
<p class="font_8">The second program addresses what anankelogy identifies as your <a href="https://www.anankelogyfoundation.org/post/glossary#viewer-dcbm3"><strong>conflict orientation</strong></a>. The program helps you to shift your orientation from <em>staying guarded</em> to <em>staying open</em> during conflicts. You learn to relate to the specifics fueling conflicts before they’re even revealed.</p>
<p class="font_8"><br></p>
<p class="font_8"><br></p>
<h2 class="font_2"><strong>Responding to </strong><em><strong>your</strong></em><strong> needs</strong></h2>
<p class="font_8">How does this principle speak to your experience of needs? Post in our <a href="https://www.anankelogyfoundation.org/forum"><strong>Engagement forum</strong></a> your thoughtful response to one of these:</p>
<ul class="font_8">
  <li><p class="font_8">What if the other side tries to manipulate me with fake details?</p></li>
  <li><p class="font_8">What if there’s no time to explore details?</p></li>
  <li><p class="font_8">Too much detail could distract from solving the conflict.</p></li>
  <li><p class="font_8">What about those who disagree simply to disagree and enjoy the fight?</p></li>
</ul>
<p class="font_8">Instead of selecting one of these, post your own engagement feedback about your experience with the subject of this principle. Remember the aim is to improve our responsiveness to each other’s needs, toward their full resolution. If you’re new at posting here, first check the guide below.</p>

E03 Conflict Principle

A rush to debate usually skips the details that really matter in life.

The quicker you assert your stance against another, or argue against an opposing position, the more likely you overlooked some vital details supporting the other side. The rush to debate often betrays avoidance of uncomfortable details. The more you can keep a disagreement at a controlled rational level, the less you risk exposing any embarrassing details you cannot defend or emotions you cannot control.

A-Foundational
B-Basic
C-General
D-Pain
E-Conflict
F-Authority
G-Law
H-Love
bottom of page