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  • WC100: Wellness Warmup

    Take this brief orientation before deciding to start your own wellness campaign. Its four simple steps can help you know if you are ready for this commitment. And it's free!

  • List

    List just about everyone you know and how you can contact them in person or by mail or online. The more interactions you have with them on a regular basis, the better. Brainstorm a list of everyone you personally know: Family members you can contact Friends you can contact Neighbors with whom you interact Coworkers or classmates with whom you frequently interact Social network (clubs, outing, groups, professional associations, etc.) Now brainstorm a list of those you professionally know, with some influence over your life in any way: Your workplace boss, employer, HR Your landlord Your local government reps Your personal physician Your counselor Other service professionals You can use a list something like this. One just like this is available in the downloadable WC100 spreadsheet tool. You can use the provided spreadsheet tool for this part. Even better, you can use the wellness warmup supplement spreadsheet tool to not only list your invitees but to document their responsiveness. This free tool takes goes further to introduce you to a wellness campaign. Download this supplemental tool to learn more how this need-responsive process can help you. You will learn more how this four-part need-response cycle of alert-assess-audit-avow NEED-RESPONSE CYCLE This need-response cycle features prominently in your wellness campaign. A. ALERT to this new need-focused process You invite others to express a need you can serve. B. ASSESS responsiveness to needs You assess their responsiveness to your invitation. C. AUDIT progress of this process You gage their responsiveness to your shared need. D. AVOW to resolve needs You invite them to join your wellness campaign. This spreadsheet tool takes you deeper into each of these four steps, to orient you to what a wellness campaign is all about. Let's take a quick look at each of these steps. 1. ALERT Aim: To begin attracting others into need-responsiveness by first being more demonstrably responsive to their needs. INVITE: Offer your social network the opportunity to express a need you can serve. ASSESS: Evaluate their responsiveness to your invitation, both their level of cooperation and how long to reply. AUDIT: Check how meaningful to them is this served need. AVOW: You boldly demonstrate your commitment to resolve needs over the norm of merely easing their discomfort. 2. ASSESS Aim: To deliver to others the meaningful experience of having their overlooked needs identified and increasingly more satisfied. ALERT: You start addressing each of their expressed needs. You note any challenges along the way.: ASSESS: You ask them to say how satisfied they are with your efforts to respect their needs. AUDIT: You note their emotional response, which either aligns or diverges from their expressed satisfaction. AVOW: You demonstrate your commitment to resolve needs despite any challenges in the way. 3. AUDIT Aim: To establish a love-based reciprocity for each other's needs with this engaging process for nurturing mutual respect. ALERT: Now you share your own simple need that they can honor in return, to grow mutual respect. ASSESS: You assess how receptive they are to this shift to mutuality. Seems to quid pro quo? Do they drop out? AUDIT: You check how responsive they are to your expressed need, and note any challenges they face. AVOW: You continue prioritizing fully resolving needs, encouraging others to not settle for mere pain relief. 4. AVOW Aim: To introduce your wellness campaign to your most engaging contacts, inviting them to support your wellness goal. INVITE: You invite those sufficiently responsive to help you address your wellness goal in your upcoming wellness campaign. ASSESS: You again evaluate their responsiveness to your invitation and how long to reply. AUDIT: You identify their level of commitment by what level they join your campaign: follower, supporter, patron. AVOW: You reinforce your commitment to resolve needs when launching your own wellness campaign. Wellness Warmup supplement Download your free copy of this wellness warmup supplement spreadsheet tool. While optional, you may find you will get more out of this warmup exercise by taking these extra steps. They provide you a little taste of a full wellness campaign. Click the 'button' below to acknowledge reading this material and to proceed.

  • 4. Decide

    If you scored 70% or higher on your self-assessment, and we can address those items for which you had to reply NO, you’re in good standing to start your own wellness campaign. Or to support another’s wellness campaign, especially if not able to address all those items you replied NO. If you scored 70% or higher on responsiveness to your INVITATION, you’re in good standing to start your own wellness campaign. Scoring high in both puts you in prime standing to resolve needs with a wellness campaign, and solve problems in ways you’ve never could before. Join or start your own wellness campaign Click on this image to go to Plans & Pricing page. If hitting high scores on both measures, prepare to launch your own wellness campaign to reach your own wellness goals. Or consider joining a campaign led by someone already a campaigner. Campaigner – $150/monthly: sets the wellness goal others support, who may share that same goal personally. Patron – $50/monthly: inner support circle heavily invested and engaged to help you reach your wellness goal. Supporter – $25/monthly: mid support circle modestly invested and involved toward reaching your wellness goal. Follower – free: outer support circle offering emotional support toward reaching your wellness goal. Proxy? If your self-assessment scores less than 70% because you will need a proxy, then we can have your trusted proxy launch the campaign. If so, they start as the "campaigner" and take responsibility to run the wellness campaign on your behalf. If you’re a legal minor. If you’re incarcerated or on parole an not permitted Internet access. If you’re committed to a psychiatric ward. If you’re medically unable to represent your best interests. If you’re in a location with poor to no Internet service. If you’re under heavy surveillance. If you’re in a sensitive legal or domestic situation. There may be other situations warranting delegating leadership of a wellness campaign to a trusted proxy. We hold the proxy accountable to serving your best interests, and have you set the process in place if you need to replace any disappointing proxy. Together, we do our best to avoid slipping into that problem. Five phases of your wellness campaign Click on this image to learn about the five phases of your wellness campaign. You go at your own pace. We meet regularly once a week, but this can be adjusted as needed by covering any added costs. You share your time commitment with others invested in your success. They can reduce your $150 monthly bill. Each subsequent phase costs a little more, but such cost gets absorbed by those who join your campaign. You potentially attract more revenue than what this costs. You can petition for some or all of such excess to be returned to you. We can explore this later. We trust you will find this to be far more satisfying than any other available professional service. We can even work with them. Learn with us all you can do with this pioneering new approach. Your BASE phase: You start one-on-one with us to lay the foundation for your campaign. Your ALLY phase: You onboard a partner to help you run your campaign. Your TEAM phase: You onboard peer supporters who support your wellness goals. Your GROW phase: You bring in influential people who can help you succeed. Your GOAL phase: You speak truth to power to resolve needs and solve problems. Learn more about your five phases of a wellness campaign here. Schedule your first online session Your first two weeks are free, to give you time to evaluate if this new approach can work for you. So now that you are ready to start your own wellness campaign and have decided to start your own campaign here , go ahead and schedule your first session. Pick a time to meet weekly online that fits the schedule of any ally, especially if you need them as your proxy. The more your chosen time can accommodate future supporters to join the campaign, the better. Welcome to what can be become an exciting new chapter in your life, and for those who join your love-inspiring campaign. Together, we solve problems by banding together to resolve the underlying unresolved needs. Together, we embark on a journey to prioritize resolving needs like no other option ever dares to try. Together, let's spread the love of honoring the needs of others as we would have them honor our own. Click the 'button' button below to acknowledge reading this material and to finish the program.

  • Invite

    Need-response exists to prioritize needs. With a wellness campaign, you personally engage the needs of others. Read the INVITATION card below. If you can agreeably send these out to those you know and know you, then you are well on your way to being able to start your own wellness campaign. This is what a wellness campaign is all about. You learn to engage the needs of others in a way that can inspire others to engage your affected needs. Starting with personal contacts. Then moving up to those with some influence. Print out the following invitations you will distribute to those on your list. Use the two-page PDF below. Print as a two-sided document. Use high quality paper or card stock, if you can. Then cut into four. Or you can forward them the 1:26 INVITATION video below. It simply reads the text of the card as it displays the card scrolling down the screen. Or you can send the JPEG version to your online contacts. Handing out a printed card provides a level of personal touch that can make all the difference. N Now start thinking about who you will give this card to first. Who on your list of personal contacts do you sense will be the most open to your invitation? Your first INVITATION can be to someone you trust as most receptive. Remind them to look at the back for some idea how they can reply. Your second INVITATION could be given to the next most receptive person on your list. Hone your skills to replying to their stated need. Go down your list of personal contacts. Wait before you take your turn to express your affected need or needs to them. Create a strong first impression that you care more about their needs than your own, as a powerful act of generous love. After you gain some traction of responsiveness from those you personally know, start sending this INVITATION card to those on your influential persons list. Make sure you approach them with more of a professional attitude. Go down your list as far as you feel comfortable. Observe the responsiveness of each. Use that as a guide for determining how a wellness campaign is right for you. If asked to express your need If they invite you to take your turn expressing a need to them, use the “praise sandwich” format. You sandwich any less pleasant news of your disrespected need between two positives. Positive good news = affirm their worth, or affirm where they already respect a need. Negative bad news = assert your need in a respectful way. Positive good news = demonstrate your intent for mutual respect of each other’s affected needs. For example, “Thank you for giving me this opportunity to better relate to your needs. And thank you for granting me a little time to do better at respecting your needs. “It sure would help if you could be a little more responsive when I ask if you could do something for me. I may need your help later when seeking supporters. “I want to respect your needs every much or more than anticipate you respecting my needs. I want to start anew with this new option called a wellness campaign.” Another example, “Thank you for offering me a ride the other day. That proved immensely helpful. I didn’t know how else I was going to get there on time. “I need you to be more explicit on how I can show my appreciation. Innuendos feel manipulative, so I ask you to come right out and ask me what you need in response. I am not very good at picking up subtle cues of what other’s expect. “I want to keep doing things for you when I can. And encourage you to offer what help I need. The better we communicate what we need in the moment, I think, the deeper our ties will be. So I say again, thank you for giving me that ride the other day. Let’s keep in touch.” If you stumble through your first attempts, that’s okay. Let them know you’re learning how to do this as you go along. If you prefer, you can let them know you need to write your response, so you can go over your message with a little care. Grant them the same opportunity, as they may prefer to reply to your invitation with a written response. “Why are you doing this?” they may ask you. Let them know you are trying this new service called need-response, and its application in a wellness campaign. You can let them know you may call on them later if and when you start your own campaign. You can invite your contacts to express their need to you in three ways: Send them an INVITATION card: requires you to print it out and cut into four. Send them an INVITATION video: download and upload it or forward its link. Send them an INVITATION meme: simply download and post online. 1. INVITATION card Click on this INVITATION cards link to download the pdf. Preferably use card stock to print this out. Print it out using your printer's double-sided print feature. Then carefully cut the printed sheet into four separate cards. 2. INVITATION video Right-click on this video and select Copy video address... or something similar to this. Then paste the link into an email message or on your social media account or text messaging app, to share with others you want to invite. 3. INVITATION meme Right-click on this image. Select Copy Image Address or something similar to that. Then paste the link into an email message or into your social media account, or messaging tool. Have the recipient go to https://tinyurl.com/ycksrzjk to learn more. Click the 'button' below to acknowledge reading this material and to proceed.

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